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Start your healthy life today with us

At Prana Urja, we’re committed to nurturing your well-being through a variety of practices. Our expert instructors offer yoga, Pilates, kids and senior yoga, and meditation to support a balanced, healthier life for all ages and abilities.

Changing rooms

Our modern changing rooms offer a comfortable and private space for you to prepare for your practice.

Free lessons

Experience our commitment to wellness with complimentary lessons for newcomers to explore our diverse offerings.

Our Team

Our Best Trainer

yoga trainer

Jorden Peele

yoga instructor

David Lee

yoga instructor

Paula Deen

yoga therapist

Norton Bery

What We Do

Why Yoga is Important

Yoga fosters both physical and mental well-being, cultivating balance, flexibility, and inner peace, essential for comprehensive health and holistic self-nurturing.

Weight Reduction

Yoga facilitates weight reduction by boosting metabolism, enhancing digestion, alleviating stress, and encouraging mindful eating along with healthier lifestyle choices.

Increased Flexibility

Yoga improves flexibility through muscle stretching and lengthening, enhancing joint mobility and releasing tension, resulting in increased range of motion.

Reduce Stress

Yoga alleviates stress by encouraging relaxation, deep breathing, and mindfulness, which reduce cortisol levels and enhance mental resilience and emotional well-being.

Healthy Life

Yoga promotes a healthy lifestyle through enhanced physical fitness, mental clarity, emotional balance, and a mindful approach to overall well-being.
Services

Yoga: Nurturing Mind, Body, and Soul

TESTIMONIALS

What our client's say

Prana Urja offers expert classes and a friendly atmosphere. Highly recommended for enhancing your well-being.
Anna M.
Marketing Director
Prana Urja impresses with skilled instructors and a welcoming vibe. A top choice for improving fitness and wellness.
James L.
Software Engineer
Prana Urja has exceptional classes and supportive staff. A great option for anyone seeking positive fitness changes.
Sophia R.
Retired Teacher
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