About Us
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About Us
Start your healthy life today with us
At Prana Urja, we’re committed to nurturing your well-being through a variety of practices. Our expert instructors offer yoga, Pilates, kids and senior yoga, and meditation to support a balanced, healthier life for all ages and abilities.
Changing rooms
Our modern changing rooms offer a comfortable and private space for you to prepare for your practice.
Free lessons
Experience our commitment to wellness with complimentary lessons for newcomers to explore our diverse offerings.
Our Team
Our Best Trainer
yoga trainer
Jorden Peele
yoga instructor
David Lee
yoga instructor
Paula Deen
yoga therapist
Norton Bery
What We Do
Why Yoga is Important
Yoga fosters both physical and mental well-being, cultivating balance, flexibility, and inner peace, essential for comprehensive health and holistic self-nurturing.
Weight Reduction
Yoga facilitates weight reduction by boosting metabolism, enhancing digestion, alleviating stress, and encouraging mindful eating along with healthier lifestyle choices.
Increased Flexibility
Yoga improves flexibility through muscle stretching and lengthening, enhancing joint mobility and releasing tension, resulting in increased range of motion.
Reduce Stress
Yoga alleviates stress by encouraging relaxation, deep breathing, and mindfulness, which reduce cortisol levels and enhance mental resilience and emotional well-being.
Healthy Life
Yoga promotes a healthy lifestyle through enhanced physical fitness, mental clarity, emotional balance, and a mindful approach to overall well-being.
TESTIMONIALS
What our client's say
Prana Urja offers expert classes and a friendly atmosphere. Highly recommended for enhancing your well-being.
Anna M.
Marketing Director
Prana Urja impresses with skilled instructors and a welcoming vibe. A top choice for improving fitness and wellness.
James L.
Software Engineer
Prana Urja has exceptional classes and supportive staff. A great option for anyone seeking positive fitness changes.
Sophia R.
Retired Teacher
