We It’s time to roll out your yoga mat and discovers the combinations of physically and mentally exercises be that for thousand of years have hooked yoga practitioner around the globe. The beauty of Yoga is for everyone is thats you to be don’t have to be a yogi or yogis yoga to reap the benefits.Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studio & complicated pose.